Massage Benefits
There are many reasons for people to seek out massage therapy. By visiting Heidi, it will help your body relax, recover and feel rejuvenated. Assessing your body in its entirety, Heidi can ensure that you get the best treatment for your individual needs.
Below is a short list of benefits that can be achieved through massage therapy:
- Improve Circulation and Lymphatic flow/drainage
- Stimulate and balance the endocrine system,
- Restore balance to the parasympathetic and sympathetic nervous system
- Maintaining flexibility in muscles, ligaments, tendons and joints
- Stimulate or sedate nerve endings
- Increase or decrease muscle length
- Assist in removal of metabolic waste
- Assist in the removal of scar tissue
- Help reduce and alleviate pain caused by improper posture, muscle weakness and imbalances
- Alleviate stress on musculoskeletal structures
- Reduce oedema, fatigue, muscle spasm and leg cramps in Pregnant women
- Improve body alignment and biomechanics
- Promote recovery after muscular strain and injury